Bert Brown v4:00/r...10 row
6,306
Meters
32:00.0
Time
2:32.2
Pace
382
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,066 |
| Overall Time | 40:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 139 |
June 20, 2026 10:23:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,306 | 2:32.2 | 99 | 716 | 23 | |
| 4:00.0 | 734 | 2:43.4 | 80 | 555 | 26.3 | |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 660 | 21.2 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 27 | |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 650 | 22.2 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 26 | |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 640 | 22.7 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 660 | 26.5 | |
| 6:00.0 | 1,111 | 2:42.0 | 82 | 590 | 21.8 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 26 | |
| 4:00.0 | 26 | 1:16:55.3 | 0 | 15 | 0.5 | |
| r760 |
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Workout Graph
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