Bert Brown v3:00/r...6 row
4,023
Meters
20:00.0
Time
2:29.1
Pace
248
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 27:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 169 |
June 23, 2026 06:46:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,023 | 2:29.1 | 106 | 744 | 24 | |
| 3:00.0 | 499 | 3:00.3 | 60 | 520 | 25.3 | |
| 5:00.0 | 982 | 2:32.7 | 98 | 648 | 23 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 24.6 | |
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 23.6 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 26 | |
| 4:00.0 | 24 | 1:23:20.0 | 0 | 15 | 0.5 | |
| r523 |
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Workout Graph
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