Bert Brown v5:00/r...5 row
3,600
Meters
16:58.8
Time
2:21.5
Pace
295
Calories
| Rest Distance | 2,044 |
|---|---|
| Rest Time | 15:19.9 |
| Overall Distance | 5,644 |
| Overall Time | 32:18.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 137 |
June 25, 2026 06:46:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.8 | 3,600 | 2:21.5 | 124 | 1042 | 28 | |
| 5:00.0 | 755 | 3:18.6 | 45 | 468 | 21.8 | |
| 7:57.5 | 1,600 | 2:29.2 | 105 | 655 | 26.4 | |
| r: 3:00 | 386 | |||||
| 1:41.0 | 400 | 2:06.2 | 174 | 819 | 33.8 | |
| r: 3:00 | 397 | |||||
| 5:38.8 | 1,200 | 2:21.1 | 124 | 711 | 28.9 | |
| r: 3:00 | 370 | |||||
| 1:41.4 | 400 | 2:06.7 | 172 | 816 | 36.1 | |
| r: 1:19 | 136 | |||||
| r2,044 |
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Workout Graph
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