Bert Brown v4:00/r...10 row
6,478
Meters
32:00.0
Time
2:28.1
Pace
399
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,306 |
| Overall Time | 40:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 137 |
June 27, 2026 09:30:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,478 | 2:28.1 | 108 | 748 | 24 | |
| 4:00.0 | 737 | 2:42.8 | 81 | 570 | 27.5 | |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 660 | 23.2 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 810 | 31 | |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 650 | 22.8 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 30 | |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 630 | 21.7 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 780 | 30 | |
| 6:00.0 | 1,154 | 2:35.9 | 92 | 610 | 21.8 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 33 | |
| 4:00.0 | 91 | 21:58.6 | 0 | 45 | 3.5 | |
| r828 |
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Workout Graph
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