Bert Brown v5:00/r...9 row
3,957
Meters
19:00.0
Time
2:24.0
Pace
275
Calories
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 29:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 171 |
June 30, 2026 06:34:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,957 | 2:24.0 | 117 | 868 | 25 | |
| 5:00.0 | 845 | 2:57.5 | 63 | 528 | 24.8 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 25.8 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 24.7 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23.5 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 35 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 24.5 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 24.7 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 690 | 25 | |
| 5:00.0 | 208 | 12:01.1 | 1 | 96 | 6.4 | |
| r1,053 |
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Workout Graph
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