Bert Brown v3:00/r...14 row
5,769
Meters
28:00.0
Time
2:25.6
Pace
322
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,769 |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 788 |
| Drag Factor | 135 |
July 02, 2026 06:37:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,769 | 2:25.6 | 113 | 690 | 28 |
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 29 |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 27 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 27.5 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 22 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 29 |
| 1:00.0 | 202 | 2:28.5 | 107 | 720 | 26 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 29 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 25 |
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 30 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 25 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 29.7 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 24 |
| 4:00.0 | 866 | 2:18.5 | 132 | 765 | 30.8 |
| 3:00.0 | 510 | 2:56.4 | 64 | 480 | 26.3 |
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Workout Graph
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