Bert Brown v4:00/r...16 row
5,661
Meters
28:00.0
Time
2:28.3
Pace
354
Calories
| Rest Distance | 873 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,534 |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 810 |
| Drag Factor | 134 |
July 04, 2026 13:32:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,661 | 2:28.3 | 107 | 758 | 28 | |
| 4:00.0 | 729 | 2:44.6 | 78 | 555 | 26.8 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 28 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 34 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 27 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 32 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 27.7 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 33 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 660 | 27.7 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 34 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 27.7 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 32 | |
| 3:00.0 | 572 | 2:37.3 | 90 | 620 | 28.3 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 32 | |
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 27.3 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 32 | |
| 3:00.0 | 144 | 10:25.0 | 1 | 100 | 7.7 | |
| r873 |
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Workout Graph
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