Bert Brown v6:00/1:00r...6 row
4,278
Meters
21:00.0
Time
2:27.2
Pace
264
Calories
89
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 134 |
July 07, 2026 06:38:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,278 | 2:27.2 | 110 | 754 | 28 | 89 | |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 680 | 27.8 | 87 | |
| r: 1:00 | 66 | ||||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 28.8 | 97 | |
| r: 1:00 | 144 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 29 | 95 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 29.7 | 95 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 630 | 29.5 | 86 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 31 | 94 | |
| r: 1:00 | 111 | ||||||
| r725 |
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Workout Graph
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