Bert Brown v3:00/r...6 row
3,912
Meters
20:00.0
Time
2:33.3
Pace
235
Calories
82
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 27:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 134 |
July 09, 2026 06:36:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,912 | 2:33.3 | 97 | 705 | 22 | 82 |
| 3:00.0 | 471 | 3:11.0 | 50 | 460 | 24.3 | 72 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 19.8 | 79 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 22 | 83 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 21.6 | 85 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 25.4 | 94 |
| 4:00.0 | 62 | 32:15.4 | 0 | 30 | 2.3 | 79 |
| r533 |
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Workout Graph
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