Bert Brown v5:00/r...9 row
3,740
Meters
19:00.0
Time
2:32.4
Pace
252
Calories
81
Heart Rate
| Rest Distance | 950 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,690 |
| Overall Time | 29:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 135 |
July 12, 2026 09:03:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,740 | 2:32.4 | 99 | 795 | 25 | 81 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 27.6 | 77 |
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 24.3 | 81 |
| 3:00.0 | 589 | 2:32.8 | 98 | 640 | 24.7 | 85 |
| 2:00.0 | 409 | 2:26.6 | 111 | 690 | 27 | 86 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 34 | 99 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 25.5 | 82 |
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 25 | 81 |
| 4:00.0 | 770 | 2:35.8 | 92 | 615 | 24 | 84 |
| 5:00.0 | 13 | 3:12:18.4 | 0 | 12 | 0 | 75 |
| r950 |
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Workout Graph
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