Bert Brown 11x500m/1:00r row
5,500m
Meters
22:36.3
Time
2:03.3
Pace
350
Calories
148
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,702m |
| Overall Time | 33:36.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 115 |
November 02, 2017 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.3 | 5,500m | 2:03.3 | 187 | 942 | 28 | 148 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 30 | 124 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 29 | 133 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | 145 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 | 151 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 29 | 152 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | 153 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 | 154 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 | 155 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 29 | 154 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 29 | 153 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 29 | 154 |
| r202m |
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Workout Graph
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