Bert Brown v500m/1:00r...6 row
4,750m
Meters
18:58.0
Time
1:59.7
Pace
313
Calories
160
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,859m |
| Overall Time | 28:58.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 32 |
| Stroke Count | 592 |
| Drag Factor | 122 |
November 11, 2017 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:58.0 | 4,750m | 1:59.7 | 204 | 1000 | 32 | 160 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 32 | 151 | |
| r: 1:00 | 21m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 30 | 160 | |
| r: 2:00 | 14m | ||||||
| 6:08.3 | 1,500m | 2:02.7 | 189 | 951 | 30 | 162 | |
| r: 3:00 | 16m | ||||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 31 | 164 | |
| r: 2:00 | 20m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 33 | 161 | |
| r: 1:00 | 18m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 38 | 162 | |
| r: 1:00 | 20m | ||||||
| r109m |
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Workout Graph
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