Bert Brown 4x500m/1:00r row
2,000m
Meters
8:17.2
Time
2:04.3
Pace
126
Calories
137
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 12:17.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 244 |
| Drag Factor | 122 |
November 11, 2017 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 29 | 137 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 29 | 129 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 29 | 137 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 29 | 141 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 30 | 142 |
| r79m |
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Workout Graph
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