Bert Brown 11x500m/1:00r row
5,500m
Meters
22:12.9
Time
2:01.1
Pace
357
Calories
148
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,713m |
| Overall Time | 33:12.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 31 |
| Stroke Count | 702 |
| Drag Factor | 118 |
November 14, 2017 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.9 | 5,500m | 2:01.1 | 197 | 977 | 31 | 148 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 30 | 120 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 31 | 131 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 35 | 149 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 32 | 151 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 32 | 153 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | 157 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | 157 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | 159 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | 160 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 33 | 160 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 28 | 141 |
| r213m |
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Workout Graph
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