Bert Brown 5000m row
5,000m
Meters
21:14.0
Time
2:07.4
Pace
310
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 120 |
November 15, 2017 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.0 | 5,000m | 2:07.4 | 169 | 882 | 29 | 148 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 32 | 137 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 29 | 146 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 28 | 149 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 28 | 152 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 29 | 157 |
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Workout Graph
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