Bert Brown 5000m row
5,000m
Meters
21:05.7
Time
2:06.5
Pace
311
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 122 |
November 17, 2017 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.7 | 5,000m | 2:06.5 | 173 | 894 | 29 | 149 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 29 | 139 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 28 | 145 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 29 | 151 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 29 | 154 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 30 | 160 |
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Workout Graph
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