Bert Brown 5000m row
5,000
Meters
21:14.3
Time
2:07.4
Pace
310
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 122 |
November 22, 2017 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.3 | 5,000 | 2:07.4 | 169 | 875 | 310 | 29 | 147 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 64 | 29 | 136 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 29 | 143 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 851 | 61 | 29 | 148 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 845 | 61 | 28 | 150 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 31 | 160 |
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Workout Graph
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