Bert Brown 8x500m/1:00r row
4,000m
Meters
15:49.9
Time
1:58.7
Pace
267
Calories
158
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 23:49.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 126 |
November 28, 2017 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.9 | 4,000m | 1:58.7 | 209 | 1019 | 30 | 158 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 32 | 148 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | 151 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | 196 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | 153 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 154 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 155 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 30 | 155 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | 153 |
| r161m |
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Workout Graph
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