Bert Brown v500m/1:00r...2 row
1,028m
Meters
4:48.3
Time
2:20.2
Pace
35
Calories
145
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,047m |
| Overall Time | 7:48.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 125 |
November 27, 2017 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.3 | 1,028m | 2:20.2 | 127 | 736 | 29 | 145 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | 143 | |
| r: 1:00 | 19m | ||||||
| 2:54.3 | 529m | 2:44.7 | 78 | 569 | 28 | 148 | |
| r: 2:00 | 0m | ||||||
| r19m |
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Workout Graph
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