Bert Brown 5000m row
5,000m
Meters
20:51.5
Time
2:05.1
Pace
316
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 125 |
November 30, 2017 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.5 | 5,000m | 2:05.1 | 179 | 914 | 28 | 156 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 29 | 144 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 28 | 153 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 28 | 158 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 28 | 161 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 29 | 165 |
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Workout Graph
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