Bert Brown 5000m row
5,000m
Meters
21:53.0
Time
2:11.3
Pace
301
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 141 |
December 08, 2017 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.0 | 5,000m | 2:11.3 | 155 | 832 | 26 | 146 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 28 | 142 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 26 | 147 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 26 | 144 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 26 | 147 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 27 | 150 |
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Workout Graph
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