Bert Brown 8x500m/1:00r row
4,000m
Meters
16:19.4
Time
2:02.4
Pace
266
Calories
149
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 24:19.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 139 |
December 12, 2017 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.4 | 4,000m | 2:02.4 | 191 | 956 | 29 | 149 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 30 | 129 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 140 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 31 | 151 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | 154 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | 160 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | 158 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 27 | 157 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 27 | 147 |
| r156m |
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Workout Graph
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