Bert Brown 30:00 row
6,875
Meters
30:00.0
Time
2:10.9
Pace
415
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 142 |
December 16, 2017 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,875 | 2:10.9 | 156 | 836 | 415 | 27 | 138 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 28 | 133 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 27 | 138 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 27 | 141 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 27 | 139 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 28 | 143 |
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Workout Graph
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