Bert Brown 5000m row
5,000m
Meters
20:56.5
Time
2:05.6
Pace
315
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 141 |
December 20, 2017 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.5 | 5,000m | 2:05.6 | 176 | 907 | 29 | 149 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 31 | 138 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 29 | 146 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 29 | 149 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 29 | 154 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 30 | 158 |
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Workout Graph
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