Bert Brown 30:00 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
161
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 140 |
December 24, 2017 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 27 | 161 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 29 | 145 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 27 | 186 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 27 | 153 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 27 | 158 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 28 | 163 |
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Workout Graph
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