Bert Brown 6x500m/1:00r row
3,000m
Meters
18:36.6
Time
3:06.1
Pace
196
Calories
135
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,649m |
| Overall Time | 24:36.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 141 |
December 26, 2017 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.6 | 3,000m | 3:06.1 | 54 | 486 | 26 | 135 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 28 | 121 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 28 | 127 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | 148 |
| 8:26.6 | 500m | 8:26.6 | 3 | 309 | 7 | 106 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | 153 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | 155 |
| r649m |
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Workout Graph
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