Bert Brown 5000m row
5,000m
Meters
20:56.6
Time
2:05.6
Pace
315
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 123 |
December 27, 2017 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.6 | 5,000m | 2:05.6 | 176 | 907 | 29 | 156 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 30 | 137 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 29 | 144 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 29 | 189 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 29 | 154 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 30 | 159 |
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Workout Graph
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