Bert Brown 5000m row
5,000m
Meters
21:10.9
Time
2:07.0
Pace
310
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 124 |
January 09, 2018 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.9 | 5,000m | 2:07.0 | 171 | 886 | 30 | 146 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 30 | 137 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 29 | 141 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 29 | 145 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 30 | 150 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 32 | 159 |
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Workout Graph
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