Bert Brown 5000m row
5,000
Meters
20:47.8
Time
2:04.7
Pace
316
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 121 |
January 19, 2018 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.8 | 5,000 | 2:04.7 | 180 | 911 | 316 | 29 | 149 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 64 | 30 | 136 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 29 | 140 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 901 | 63 | 29 | 149 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 906 | 63 | 30 | 157 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 31 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.