Bert Brown 5x500m/1:00r row
2,500m
Meters
11:01.8
Time
2:12.3
Pace
163
Calories
147
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 16:01.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 120 |
February 01, 2018 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.8 | 2,500m | 2:12.3 | 151 | 819 | 28 | 147 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 33 | 152 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | 151 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 30 | 151 |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 24 | 151 |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 25 | 131 |
| r108m |
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Workout Graph
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