Bert Brown 5000m row
5,000m
Meters
21:44.3
Time
2:10.4
Pace
303
Calories
161
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 120 |
March 01, 2018 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.3 | 5,000m | 2:10.4 | 158 | 842 | 28 | 161 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 30 | 187 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 29 | 147 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 28 | 153 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 28 | 158 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 28 | 160 |
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Workout Graph
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