Bert Brown 5000m row
5,000m
Meters
21:23.9
Time
2:08.3
Pace
306
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 120 |
March 06, 2018 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,000m | 2:08.3 | 165 | 869 | 29 | 146 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 29 | 132 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 29 | 141 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 29 | 148 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 29 | 153 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 30 | 157 |
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Workout Graph
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