Bert Brown 5000m row
5,000m
Meters
21:15.6
Time
2:07.5
Pace
310
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 121 |
March 13, 2018 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.6 | 5,000m | 2:07.5 | 169 | 880 | 29 | 139 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 30 | 127 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 29 | 132 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 29 | 141 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 29 | 145 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 31 | 153 |
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Workout Graph
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