Bert Brown 5000m row
5,000m
Meters
21:23.0
Time
2:08.3
Pace
308
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 122 |
March 18, 2018 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.0 | 5,000m | 2:08.3 | 166 | 870 | 28 | 153 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 30 | 143 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 28 | 151 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 28 | 154 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 28 | 158 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 30 | 161 |
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Workout Graph
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