Bert Brown 5000m row
5,000m
Meters
21:48.3
Time
2:10.8
Pace
302
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 122 |
March 20, 2018 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.3 | 5,000m | 2:10.8 | 156 | 837 | 28 | 135 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 30 | 125 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 29 | 130 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 28 | 134 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 28 | 140 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 29 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.