Bert Brown 5000m row
5,000m
Meters
21:07.2
Time
2:06.7
Pace
311
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 121 |
March 29, 2018 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.2 | 5,000m | 2:06.7 | 172 | 891 | 29 | 149 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 30 | 134 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 29 | 144 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 29 | 152 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 29 | 153 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 31 | 164 |
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Workout Graph
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