Bert Brown 5000m row
5,000m
Meters
21:37.3
Time
2:09.7
Pace
304
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 120 |
April 17, 2018 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.3 | 5,000m | 2:09.7 | 160 | 851 | 29 | 144 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 30 | 133 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 29 | 139 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 29 | 144 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 29 | 149 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 31 | 155 |
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Workout Graph
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