Bert Brown 5000m row
5,000m
Meters
21:03.3
Time
2:06.3
Pace
313
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 137 |
August 27, 2018 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.3 | 5,000m | 2:06.3 | 174 | 897 | 29 | 155 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 29 | 136 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 29 | 145 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 29 | 188 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 29 | 150 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 29 | 159 |
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Workout Graph
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