Bert Brown 5x500m/1:00r row
2,500m
Meters
10:29.0
Time
2:05.8
Pace
166
Calories
146
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,603m |
| Overall Time | 15:29.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 137 |
August 30, 2018 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.0 | 2,500m | 2:05.8 | 176 | 905 | 29 | 146 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 32 | 146 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | 150 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 24 | 152 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | 154 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 28 | 130 |
| r103m |
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Workout Graph
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