Bert Brown 5000m row
5,000m
Meters
21:24.0
Time
2:08.4
Pace
307
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 138 |
September 01, 2018 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.0 | 5,000m | 2:08.4 | 165 | 869 | 28 | 141 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 29 | 133 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 29 | 139 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 28 | 143 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 28 | 144 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 28 | 149 |
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Workout Graph
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