Bert Brown 6x500m/1:00r row
3,000m
Meters
11:42.0
Time
1:57.0
Pace
202
Calories
151
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 17:42.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 138 |
September 04, 2018 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.0 | 3,000m | 1:57.0 | 219 | 1052 | 30 | 151 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | 144 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | 149 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | 152 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | 154 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | 153 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | 154 |
| r113m |
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Workout Graph
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