Bert Brown 5000m row
5,000m
Meters
20:53.6
Time
2:05.3
Pace
315
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 137 |
September 07, 2018 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,000m | 2:05.3 | 178 | 911 | 28 | 147 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 29 | 136 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 28 | 144 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 28 | 148 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 28 | 148 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 29 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.