Bert Brown 5000m row
5,000m
Meters
21:12.1
Time
2:07.2
Pace
309
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 136 |
September 09, 2018 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000m | 2:07.2 | 170 | 885 | 28 | 145 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 28 | 136 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 28 | 141 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 28 | 144 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 28 | 149 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 29 | 157 |
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Workout Graph
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