Bert Brown 6x500m/1:00r row
3,000m
Meters
11:43.7
Time
1:57.2
Pace
202
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 17:43.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Stroke Count | 366 |
| Drag Factor | 136 |
September 11, 2018 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.7 | 3,000m | 1:57.2 | 217 | 1046 | 31 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 32 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 31 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 31 | |
| r105m |
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Workout Graph
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