Bert Brown 5000m row
5,000
Meters
21:17.9
Time
2:07.7
Pace
309
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 137 |
September 13, 2018 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.9 | 5,000 | 2:07.7 | 168 | 877 | 309 | 28 | 137 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 63 | 28 | 130 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 62 | 28 | 135 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 61 | 28 | 138 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 61 | 28 | 140 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 62 | 28 | 146 |
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Workout Graph
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