Bert Brown 10x500m/1:00r row
5,000m
Meters
20:32.6
Time
2:03.2
Pace
324
Calories
137
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 30:32.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 135 |
September 25, 2018 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.6 | 5,000m | 2:03.2 | 187 | 943 | 30 | 137 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 30 | 112 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 31 | 123 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 32 | 138 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 32 | 142 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 144 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 27 | 143 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 32 | 150 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | 149 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 29 | 141 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 28 | 136 |
| r188m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.