Bert Brown 5000m row
5,000m
Meters
21:12.8
Time
2:07.2
Pace
309
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 136 |
October 10, 2018 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.8 | 5,000m | 2:07.2 | 170 | 884 | 29 | 140 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 30 | 130 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 29 | 139 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 29 | 141 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 28 | 146 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 29 | 148 |
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Workout Graph
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