Bert Brown 5000m row
5,000m
Meters
22:35.1
Time
2:15.5
Pace
307
Calories
159
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 136 |
October 16, 2018 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.1 | 5,000m | 2:15.5 | 141 | 784 | 28 | 159 |
| 5:25.2 | 1,000m | 2:42.6 | 81 | 580 | 23 | 167 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 29 | 141 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 29 | 147 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 29 | 149 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 30 | 193 |
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Workout Graph
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