Bert Brown 5000m row
5,000m
Meters
21:25.9
Time
2:08.5
Pace
307
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 134 |
October 20, 2018 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.9 | 5,000m | 2:08.5 | 165 | 866 | 29 | 143 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 29 | 133 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 29 | 139 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 29 | 143 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 29 | 149 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 29 | 151 |
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Workout Graph
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