Bert Brown 5000m row
5,000m
Meters
20:49.3
Time
2:04.9
Pace
317
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 136 |
November 14, 2018 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000m | 2:04.9 | 180 | 917 | 30 | 144 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 31 | 133 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 30 | 138 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 29 | 143 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 30 | 149 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 32 | 159 |
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Workout Graph
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